Mental Health Minute
Gulf Wind Counseling provides a selection of therapists to serve a wide variety of client needs including anxiety, depression and relationship conflict, with offices in Tallahassee and Apalachicola.
If you have a question, please email minutes@wfsu.org. Please reference Mental Health Minute in the subject line of your message.
Question Archive
How can you help your child feel empowered to stay calm under pressure, understand their emotions and develop a strong sense of self worth?December 1, 2025
How do you build emotional resilience?November 24, 2025
Boundaries and Expectations. What’s the difference and how can we use them effectively?November 17, 2025
What are trauma related disorders?November 10, 2025
What’s a red flag I should be aware of in dating?November 3, 2025
What are adverse childhood experiences?October 27, 2025
What is OCD?October 20, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?October 13, 2025
I worry a lot. Could I have an anxiety disorder?October 6, 2025
How does couples counseling work?September 29, 2025
How do I find a therapist that fits me?September 22, 2025
What can I expect at my initial counseling session?September 15, 2025
I’m in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?September 8, 2025
My child has disruptive behaviors and can’t focus. I think it’s ADHD and it’s exhausting me. What can I do?September 1, 2025
What’s a red flag I should be aware of in dating?August 25, 2025
I think my partner would benefit from counseling, but they are reluctant to seek help. What can I do?August 18, 2025
How can I keep my mental health in times of uncertainty?August 11, 2025
What are red flags I should look for in dating?August 4, 2025
What is trauma and how can it impact me?July 28, 2025
What is EMDR?July 21, 2025
What’s a red flag I should be aware of in dating?July 14, 2025
I think my partner would benefit from counseling, but they are reluctant to seek help. What can I do?July 7, 2025
How can I keep my mental health in times of uncertainty?June 30, 2025
What are red flags I should look for in dating?June 23, 2025
What is gaslighting?June 16, 2025
What is trauma and how can it impact me?June 9, 2025
What is EMDR?June 2, 2025
What is OCD?May 26, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?May 19, 2025
I worry a lot. Could I have an anxiety disorder?May 12, 2025
How does couples counseling work?May 5, 2025
How do I find a therapist that fits me?April 28, 2025
What can I expect at my initial counseling session?April 21, 2025
I’m in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?April 14, 2025
My child has disruptive behaviors and can’t focus. I think it’s ADHD and it’s exhausting me. What can I do?April 7, 2025
What is gaslighting?March 31, 2025
What is OCD?March 24, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?March 17, 2025
What is gaslighting?March 10, 2025
What is OCD?March 3, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?February 24, 2025
How does couples counseling work?February 17, 2025
How do I find a therapist that fits me?February 10, 2025
What can I expect at my initial counseling session?February 3, 2025
I'm in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?January 27, 2025
My child has disruptive behaviors and can't focus. I think it's ADHD and it' exhausting me. What can I do?January 20, 2025
I worry a lot. Could I have an anxiety disorder?January 13, 2025
How does couples counseling work?January 6, 2025
How do I find a therapist that fits me?December 30, 2024
What can I expect at my initial counseling session?December 23, 2024
I'm in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?December 16, 2024
My child has disruptive behaviors and can't focus. I think it's ADHD and it' exhausting me. What can I do?December 9, 2024
I worry a lot. Could I have an anxiety disorder?December 2, 2024
How does couples counseling work?November 25, 2024
How do I find a therapist that fits me?November 18, 2024
What can I expect at my initial counseling session?November 11, 2024
I'm in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?November 4, 2024
My child has disruptive behaviors and can't focus. I think it's ADHD and it' exhausting me. What can I do?October 28, 2024
How do you build emotional resilience?November 24, 2025
Boundaries and Expectations. What’s the difference and how can we use them effectively?November 17, 2025
What are trauma related disorders?November 10, 2025
What’s a red flag I should be aware of in dating?November 3, 2025
What are adverse childhood experiences?October 27, 2025
What is OCD?October 20, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?October 13, 2025
I worry a lot. Could I have an anxiety disorder?October 6, 2025
How does couples counseling work?September 29, 2025
How do I find a therapist that fits me?September 22, 2025
What can I expect at my initial counseling session?September 15, 2025
I’m in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?September 8, 2025
My child has disruptive behaviors and can’t focus. I think it’s ADHD and it’s exhausting me. What can I do?September 1, 2025
What’s a red flag I should be aware of in dating?August 25, 2025
I think my partner would benefit from counseling, but they are reluctant to seek help. What can I do?August 18, 2025
How can I keep my mental health in times of uncertainty?August 11, 2025
What are red flags I should look for in dating?August 4, 2025
What is trauma and how can it impact me?July 28, 2025
What is EMDR?July 21, 2025
What’s a red flag I should be aware of in dating?July 14, 2025
I think my partner would benefit from counseling, but they are reluctant to seek help. What can I do?July 7, 2025
How can I keep my mental health in times of uncertainty?June 30, 2025
What are red flags I should look for in dating?June 23, 2025
What is gaslighting?June 16, 2025
What is trauma and how can it impact me?June 9, 2025
What is EMDR?June 2, 2025
What is OCD?May 26, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?May 19, 2025
I worry a lot. Could I have an anxiety disorder?May 12, 2025
How does couples counseling work?May 5, 2025
How do I find a therapist that fits me?April 28, 2025
What can I expect at my initial counseling session?April 21, 2025
I’m in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?April 14, 2025
My child has disruptive behaviors and can’t focus. I think it’s ADHD and it’s exhausting me. What can I do?April 7, 2025
What is gaslighting?March 31, 2025
What is OCD?March 24, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?March 17, 2025
What is gaslighting?March 10, 2025
What is OCD?March 3, 2025
I feel tired and unable to do things I usually enjoy. What’s wrong with me?February 24, 2025
How does couples counseling work?February 17, 2025
How do I find a therapist that fits me?February 10, 2025
What can I expect at my initial counseling session?February 3, 2025
I'm in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?January 27, 2025
My child has disruptive behaviors and can't focus. I think it's ADHD and it' exhausting me. What can I do?January 20, 2025
I worry a lot. Could I have an anxiety disorder?January 13, 2025
How does couples counseling work?January 6, 2025
How do I find a therapist that fits me?December 30, 2024
What can I expect at my initial counseling session?December 23, 2024
I'm in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?December 16, 2024
My child has disruptive behaviors and can't focus. I think it's ADHD and it' exhausting me. What can I do?December 9, 2024
I worry a lot. Could I have an anxiety disorder?December 2, 2024
How does couples counseling work?November 25, 2024
How do I find a therapist that fits me?November 18, 2024
What can I expect at my initial counseling session?November 11, 2024
I'm in my first serious romantic relationship with someone I really like, but how do I know what a good relationship looks like?November 4, 2024
My child has disruptive behaviors and can't focus. I think it's ADHD and it' exhausting me. What can I do?October 28, 2024